Thursday 22 May 2014

Friday May 23rd 2014

Prep 
Junkyard dog 
3x 
5 Romainian Deadlift 
5 Hang clean 
5 Front squat


Strength 
5x3
Olympic clean and jerk- build to a 3RM 

Conditioning 
20 min AMRAP 
400m Run 
15 squat clean 85/115
15 Burpees 

Recovery 
Row 500m 
Couch stretch 2 min per side 
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