Friday 2 May 2014

Saturday May 3 2014

There will be a 9 am mobility class! 

Prep
Run 1 mile 
Bulletproof shoulders 
Burgner warm up 
Skill transfer exercises

WOD 
6x2 Snatch @ 77% 
6x2 clean and jerk @ 77% 

Recovery 
Row 500m at an easy pace 
Bottom squat position 


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