Wednesday May 7th 2014

Who's ready for spartan this weekend? 28 people from our gym have signed up... That is AWEsome!! 

Prep 

Run 1 mile 

L- pass through's 

2x 20 second holds 

Jump to support 

Active hang 

Handstand 

Bottom squat

Strength 

12 min EMOM 

1-5 strict pull ups 

1-5 strict ring dips 

Conditioning 

8 Min AMRAP

2 Strict HSPU 

4 Pistols 

6 Burpees 

Recovery 

Hollow body x3 

Banded hip stretch