Monday 5 May 2014

Tuesday May 6th 2014

Prep 
Run 1 mile 
Burgner warm up
3 position snatch review 

Strength 
5x 3 position snatch 
* build as you go 

Conditioning 
"Nancy" 
5 RFT
Run 400m 
15 overhead squat 65/95 

Recovery 
Thread the needle 
Alexander shoulder stretch 

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