Thursday 29 May 2014

Friday May 30th 2014

Prep 
1 mile run 
Ankle mobility 
2x 
10 beat swings
10 Burpee broad jumps 
30 sec handstand hold 

Strength
3x 
10 Pistols 
5 Strict HSPU 

Conditioning 
21-15-9 
Box jumps 
Toes to bar 
 
Recovery
2 lengths Samson stretch 
Groin stretch 3 min 

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