Monday 12 May 2014

Tuesday May 13 2014

Prep
Run 1 mile 
Dynamic shoulder stretches 
Double under practice 

Strength 
12 min EMOM 
Odd- 1-5 CTB 
Even- 1-5 strict ring dip 

Conditioning 
"Annie"
Double unders 
Sit ups 

Recovery 
Roll out calves 

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