Prep
5 min areobic
5 Min coach's choice dynamic
3 Rounds of "Cindy"
Strength
Bench Press
5-5-5-5-5
CTB Pull ups EMOM for 5 min
Conditioning
6 Rounds for max load of the complex
1 Power clean
1 Front Squat
1 push jerk
1 Back Squat
Recovery
Couch Stretch
Group smash fest
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