Saturday January 10th 2015

Goal setting workshop today at 11! Hope to see you all there!

Prep
5 Min aerobic activity of your choice 
Overhead prep 
Burgner Warm up 
3 Position snatch 

Strength 
Snatch Balance 
3-3-3-3-3

OHS 
3-3-3-3-3

Conditioning
Power snatch 65/95 
30-20-10
Sit ups 
60-40-20 

Recovery 
Wall slides 30 seconds on x5 
Group smash and stretch