We had an awesome turn out to the social WOD on Friday night! It was a tonne of fun and I can not wait until the next one. We will be having a Paleo potluck on February 20th so save the date!
Prep
5 min aerobic activity
Group joint warm up
Barbell drills
Strength
Lunges in the front rack
10-9-8-7-6
Push Jerk
5-3-1-1-1
Conditioning
5RFT
10 Box jump overs
10 Wall balls
Recovery
3x 1 min on 1 min rest plank
Couch stretch 2 min per side
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