Prep
5 min aerobic work
Ankle mobility
10 of each Box jumps, Push press with an empty bar, beat swings
Push press review
Strength
Push Press
5-3-1-1-1-1
Build to a 1RM
Conditioning
12.3
18 min AMRAP
15 Box jumps 20/24
12 Push press 75/115
9 Toes to bar
Recovery
Easy walk 2 min
Pec smash with lacrosse ball
Couch stretch 2 min per side
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