Best of luck to the ladies competing at Battle on the Boarder this weekend. Danielle, Wendy, Connie and Holly- we will be cheering for you!
Prep
5 Min aerobic
5 Min Focused shoulder warm up
3 Rounds
3 Turkish get ups per side
6 KB windmills per side
9 Russian Swings
Strength
Snatch
3-3-3-3-3
Conditioning
10 !
Shuttle runs
Ring rows
Sit ups
Recovery
Group stretch and mobility work
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