Prep
5 min aerobic
Coach's choice dynamic
Burgner Warm up
Strength
Power Snatch
3-3-3-3-3
Snatch Balance
2-2-2-2-2
Snatch
1-1-1-1-1
Conditioning
10 Rounds
50m swim
10 Air squats
Recovery
Hot tub
*There will be no swimming for the 4:30 class, instead a row workout
** 6:30 class will have to start in the pool this week as kayaking starts at 7pm
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