Prep
800m run
3 Position band stretch
Coach's choice dynamic
Burgner warm up
Strength
Clean and Jerk
5-3-1-1-1
Conditioning
5 min AMRAP
50 Bar Facing Burpees
AMRAP Clean and Jerks with remaining time 95/135
Recovery
Easy walk
25 Banded air squats
Bretzle 2 min per side
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