Just a reminder that our kids program will be starting up again this week. I have a few new ideas for our kiddos and I am excited to get them started in the New Year. Many of them have made some really cool gains and I can not wait to see what this year brings!
Prep
Coach's choice dynamic
20 shuttle runs
10 CTB
5 Push ups
20 shuttle runs
Burgner Warm up
Strength
Clean and Jerk
Build to a heavy single
Conditioning
Min 1-10
21-15-9
Hang power clean
Burpees
Min 10-20
21-15-9 Front Squat
100-75-50 Double unders
Min 20
21-15-9
Cal row
Push Press
* Complete the set amount of work, rest with the amount you have left with each given set. If it takes you 8 min to complete you have 2 min rest etc.
95/135
Recovery
T spine smash
Bretzle 2 min per side
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