Just a reminder for our social WOD Friday night at 6pm. We will celebrate Jason's very belated birthday with a fun WOD and dinner to follow at the Cast Iron. We have a special photographer or two coming to snap some photos of our awesome community, so shine up a little. Or just sweat.
Prep
5 Min aerobic
Group joint warm up
Coach's choice dynamic
Strength
Back Squat
3-3-3-3-3
Bench Press
3-3-3-3-3
Conditioning
5RFT
50 Double unders
5 Ring dips
Recovery
Group Stretch
No comments:
Post a Comment