Friday January 30th 2015

Prep 
Coach's choice dynamic 
10 min AMRAP
150m row
10 Scap pull ups 
5 Push ups

Strength 
Back Squat 
2-2-2-2-2-2
Bench Press 
2-2-2-2-2-2

Conditioning 
For time; 
20 T2b 
30 Push ups 
40 Pull ups 
50 Cal row 

Recovery 
Group stretch