A few of you have expressed some interest in another goal setting workshop. If you missed the last one or would like to finish up some of the stuff we were chatting about please let me know. I will try to get another one going in the next week or so!
Prep
5 min monostructrual
Overhead prep
Burgner warm up
Strength
Drop Snatch
3-3-3 E2M
Heaving Snatch Balance
3-3-3 E2M
Conditioning
15 min Row for m
10 min max burpees
5 min Max double unders
* Continuous running clock
Recovery
Easy walk
I's, Y's and T's 10 at each position x 5 1 min rest between rounds
Calf smash
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