Prep
5 min focused mobility
3x 10 Inch worm, 10 banded goodmornings, 10 double unders
Strength
Build to a 1RM Deadlift
Conditioning
50 Wall balls
40 Double unders
30 Burpees
20 KBS
10 T2B
Recovery
I's, Y's and T's- 10 at each position x 5
Hamstring stretch up rig
T-spine smash
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