Coach's choice dynamic
8 min AMRAP at warm up pace
500m row
15 wall balls
10 scap pull ups
Strength
Theuster
1-1-1-1-1-1
Conditioning
"Fran"
21-15-9
Thrusters 65/95 or 65% of above
Pull ups
Recovery
Row 750m
Bretzle 2 min per side
Couch stretch 2 min per side
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