Saturday January 31st 2015

Prep
5 Min group joint warm up 
3 Rounds 
30 sec Handstand hold, 20 second active hang,  10 Wall balls

Strength 
a)10 min EMOM Handstand push ups 

b)10 min EMOM 1 Snatch @ 80% of 1RM 

Conditioning 
"Jackie"
Row 1000m 
50 Thrusters 35/45 
30 Pull ups 

Recovery 
Group stretch