Reminder that we will be having a goal setting workshop this Saturday at 11am! There will be a $10 fee and we may have a few things to test, nothing major so come ready to work just a little.
Prep
5 min focused mobility
4x Bear crawl-HS
5 Beat swing on rings
10 box jump
Strength
Gymnsastic skill work 15 min
Come with ideas on what to work on,.
Conditioning
8 min AMRAP
2 Muscle ups/ Ring dips
4 Box jump 24/30
6 Air squat
Recovery
Group smash fest
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