Thursday January 22nd 2015

Prep
5 Min mono structural 
Shoulder mobility 
Burgner warm up 
Jerk Balance 

Strength 
Clean and Jerk 
5-3-2-1-1-1

Conditioning 
7 min AMRAP
3 Clean and Jerk 
3 T2B
6 Clean and Jerk 
6 T2B
9 Clean and Jerk 
9 T2B
12, 15 etc.... 

95/135 

Recovery 
Super friend shoulder smash 
Pec stretch 2 min per side