"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 9 July 2015
Friday July 10th 2015
Prep Hip mobility 800m run Strength Back Squat 1x8@94% Conditioning 5 Rounds 15 Toes through rings 15 Cal Row 15 Step down box jumps 2:30 min rest between rounds
Recovery Easy walk or row Shoulder work Group stretch
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