Friday July 17th 2015

All the best to Kim and Kieran this weekend on there BIG day, we can not wait to share it with you!

Prep 
Dynamic hip openers 

Strength 
Back Squat- build to a 1 RM

Conditioning 
3 Rounds 
AMRAP  UB Strict pull up 
Rest 1 min 
AMRAP UB Strict HSPU 
Rest 1 min 
1 MIN AMRAP double unders 
Rest 1 min 
AMRAP UB Kipping pull ups 
Rest 1 min 
AMRAP UB Kipping HSPU 
Rest 1 min 

Recovery 
Couch stretch 2 min per side 
Group stretch