"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 13 July 2015
Tuesday July 14th 2015
Prep 800m run Front rack prep Burgner Warm up Strength Power Clean- Build to a max Conditioning Every 4 min x 3 6,4,2 Power Cleans @ 70% of above Burpees Recovery Easy walk or row Traps
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