July 24th 2015

Prep
3 Rounds 
3 Strict pull ups 
6 Strict burpees 
9 Wall balls 

Strength 
Bench Press 
5-5-5-5-5 

Conditioning 
20 min EMOM 
1st- 250m row 
2nd-1-6 Kipping pull ups- unbroken 
3rd- 12 Thrusters 45/65
4th- Max push ups in 20 sec 
5th- Rest 

Recovery 
Easy walk or row 
Friday group stretch