Prep
Coach's choice dynamic
Strength
Deadift- work to a max
Conditioning
Partner "Kelly"
5 Rounds
400m Run
30 Box Jumps 20/24
30 Wall Balls 14/20
Working in partners this workout will be preformed in relay format. Partner 1 will run 200m, tag partner two and partner two will run 200m. Partner one will then perform 15 box jumps, tag partner two and they will then prefrom 15 box jumps. The same will continue for wall balls and the remaning 4 rounds. One partner working at a time.
Recovery
Group stretch
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