Prep
Ankle mobility
800m run
Muscle up progressions
Strength
12 min EOMOM
1st- Strict HSPU AMRAP
2nd-Strict CTB AMRAP
Conditioning
10 RFT
200m run
2 Muscle ups/CTB/pull ups
Recovery
Easy walk or row
Shoulder accessory work
Double bully
No comments:
Post a Comment