Some of you may have heard about the upcoming Festivus Games that CFPC will be hosting October 17th 2015. You can register and check out the website Here to see what it all entails. We are so excited to host this amazing event at our gym and wanted to let all of our members know right away as we will only be accepting a limited number of registrants. This competition is only for beginner and intermediate CrossFitters only so no fire breathers! Basically if you scaled any of the Open workouts you are welcome to participate. We will also be needing some volunteers to help with judging, set up etc. so please let me know if you are interested. A large portion of your registration fee goes directly to our gym so we can purchase some new and exciting toys to play with, also registration does go up every month so register now to save some coin!
Prep
1 min AMRAP double unders x 3. 1 min rest between efforts
Hip mobility
Burnger warm up
Strength
1 Power Snatch
1 Below the knee Squat snatch
1 OHS
EMOM x 10 @ 65-70%
Conditioning
10 RFT
200m run
4 T2B
Recovery
Easy walk or row
Double bully
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