"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 27 July 2015
Tuesday July 28th 2015
Prep 800 m run Burgner warm up Strength EMOMx10 1 Snatch Balance + 2 OHS Conditioning 8 min AMRAP 1,2,3,4 etc Power Snatch 75/115 T2B Recovery Easy walk or row Alexander shoulder stretch
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