Coachs choice dynamic
Strength
10 min EMOM- 1-5 strict pull ups + 1-5 strict hspu. Use a box or do push ups if you do not have strict hspu
Conditioning
Partner WOD
Partner A row 500m
Partner B run 400m
If you finish before your partner -AMRAP wall balls. Score is total wall balls
Recovery
Saturday group stretch
No comments:
Post a Comment