Congratulations to Greg Walter for passing his CrossFit Level 1 exam! It has been a pleasure to be a part of Greg's CrossFit journey, to have him help others reach there goals seems so fitting. We are so proud of you Greg, welcome to the team!!
Prep
3x 1 min AMRAP Double unders
5 Empty bar jerk
5 Push ups
Burgner warm up
3 Position cleans
Strength
1 Squat clean + 2 Jerk EMOM x10
65-75%
Conditioning
4RFT
3 Hang Power cleans 105/155
10 Buprees
30 Double unders
Recovery
Easy walk or row
Lat pull downs 3x20
Sub scap visit
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