"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 14 July 2015
Wednesday July 15th 2015
Prep Coach's choice dynamic Conditioning in 50 min; Run 5K In remaining time build to a 1RM Snatch Recovery Easy walk or row Shoulder work Hamstring stretch up rig
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