Thursday July 30th 2015

Prep
Hamstring/ groin mobility 
Running drills 

Strength 
3x
5 Bent Press per side  
10 Candlestick 

Conditioning 
800m run 
Rest 
1600m run 
Rest 
800m run 
Rest 
400m run 
Rest 

*Work to rest ratio is 1:1 

Recovery 
Easy walk or row 
Hamstrings