Wednesday July 22 2015

Prep
3 rounds 
5 Reverse med ball toss 
10 Goblet squats 
15 Double unders

Burgner warm up 

Strength 
10 min EMOM 
1 Power Clean 
1 Below the knee squat clean 
1 Front squat 
@ 65-70% 

Conditioning
8 Min AMRAP  
50 Double unders 
20 Lunges 
5 Ring dips 

Recovery 
Easy walk or row 
Calves