"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 1 July 2015
Thursday July 2 2015
Prep 800m run Coach's choice dynamic Strength I. 3x5 per side Post to bridge II.3x10 Candlesticks -1 min Conditioning 12-9-6-3 Push Press 65/95 Bar facing burpees Toes to bar Recovery Easy walk or row Shoulders
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