"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 19 July 2015
Monday July 20th 2015
Prep 800m run Overhead prep Strength Push Press 5-5-5-5-5 Weighted pull ups 5-5-5-5-5 Conditioning "Karen" 150 Wall balls for time 14/20 9'/10' Recovery Easy walk or row Couch Stretch 2 min per side VMO Love
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