Well I was glued to my TV screen today catching up on the CrossFit Games! I hope you were able to catch some of the events and witness the amazing athleticism that was being demonstrated!
Prep
500m row
Overhead prep
Coach's choice dynamic
Strength
Strict Press
4-4-4-4-4 - 2 min
Pull ups
4-4-4-4-4- 1 min
* weighted if possible
Conditioning
"Jackie"
For time;
1000m row
50 Thrusters 45/35
30 pull ups
Recovery
Easy walk or row
Pecs/ Shoulders
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