Sunday, 26 July 2015

Monday July 27th 2015

Well I was glued to my TV screen today catching up on the CrossFit Games! I hope you were able to catch some of the events and witness the amazing athleticism that was being demonstrated!

Prep
500m row 
Overhead prep 
Coach's choice dynamic 

Strength 
Strict Press 
4-4-4-4-4 - 2 min 
Pull ups 
4-4-4-4-4- 1 min 
* weighted if possible 

Conditioning 
"Jackie"
For time; 
1000m row 
50 Thrusters 45/35
30 pull ups 

Recovery 
Easy walk or row 
Pecs/ Shoulders 

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