It is Sue Milligans Birthday today!!! If you see her today be sure to wish her a happy birthday and remind her what a gem she is!! You kick butt and inspire so many Sue!
4x 20 second
Active hang
HSPU
Plank
Strength
10 min EMOM
1 strict muscle up + 2 ring dips
* plenty of scaling options
Or
Ring dips
Or
Pull ups
Conditioning
50 HSPU/ push ups
50 Pistols
50 Pull ups/ Ring rows
50 Box jumps/ step ups
* any guesses how old Sue is?
Recovery
Alexander shoulder stretch on wall
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