We are just taking a look at the spring schedule and would like each of you to mark on the OLD whiteboard what classed you are most likely to attend. We are considering a 6:30 class rather than 7:30 (possibly) and changing up our programming to a 3 on 1 off on off modal. This would mean a reduced class schedule on Thursdays with some open gym time. Please speak with your coach's about what classes you attend and what kind of schedule you would like to see. Your opinion is very important to us!
Prep
200 Double unders
4x
20 Sec static handstand hold
20 Sec active bar hang
20 Sec bottom squat position
Strength
1-5 Strict hand stand holds EMOM for 10 Min
Conditioning
5 Rounds
1 Rope climb
12 Lunges in the front rack position
200m run
Recovery
2 Min light skip
Couch stretch 2 min per side
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