Thursday May 1 2014

Today is the first day of open gym. I think a few of you are wondering  what open gym is and how to use it. Depending on how you are feeling here are a few things I like to do for my rest days-

-  Take a nap- if you are feeling a little beat up from this weeks WOD's get some rest. Rest is part of training and as my coach says if you can't take the rest don't do the work. 

- Do Some Food prep. If you are behind on food prep take the time you would have spent working out to cut veggies, cook some protein, make simeenergy balls etc. 

- Do some mobility- Kelly Starett prescribes 2 hours of mobility work PER DAY. Come on in catch up on some mobility. 

- Work on your weaknesses- if you don't have any why are you not at the games? 

If you are unsure what to do... Ask your Coach's! We will be in working on skills/ mobilizing and playing.