5 min skipping
Bulletproof shoulders
3x
10 GHD back ext
10 T2B
10 double unders
Strength
Muscle up/ ring dips
1-5 EMOM for 10 Min
Conditioning
6 RFT
10 Box Jump
20 Walking Lunge
40 Doubles
Recovery
Row 500m at an easy pace
Foam roll legs
Couch stretch
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