Wednesday, 2 April 2014

Thursday April 3rd

Prep 
Foam roll legs and glutes 
Coach's choice dynamic 
Burgener warm up 


Strength 
10 Min EMOM 
2 Squat cleans at 70% of 1RM 

Conditioning
20 min AMRAP 
Run 400m 
8 ground to overhead 95/135 65/95 

Recovery 
Trap smash 
Hamstring stretches 

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