Saturday April 12

Jacey will be opening up the gym at 9 am tomorrow for a bit of a casual mobility session. Feel free to join in if you can. Next week will be back to normal for mobility. 

Prep

Run 1 Mille 

Bulletproof shoulder routine 

Go over Olympic lifts 

Strength

In 10min find a 1 RM snatch

In 10 min find a 1 RM clean and jerk 

Conditioning

Work on gymnastics skills for 20 min

Recovery

Stretch- a lot