No regular classes Friday April 18th in lieu of Good Friday. We will be doing a hero WOD at 10am followed by a FUN family WOD/Easter Egg hunt at 11am. We will be outside if weather permits so please dress for it. Also if you have an Easter egg collecting mechanism please bring it along!
"Lumberjack 20"
20 Deadlift 275/205
Run 400m
20 2pood Kettle Bell Swing
Run 400m
20 Overhead squat 115/85
Run 400m
20 Burpees
Run 400m
20 CTB Pull ups
Run 400m
20 Box Jump 20/24
Run 400m
20 DB Squat cleans 35/45
Run 400m
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