Run 1 mile
3x
Burgner warm up
20 sec handstand hold
20 banded good mornings
Strength
Deadlift 5x5 @ 80%
Conditioning
18 min AMRAP
1 rope climb
Handstand push ups -AMRAP
5 power clean 105/155
Recovery
Row 500m at an easy pace
Pigeon pose 2 min per side
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