Friday, 4 April 2014

Saturday April 5 2014

Prep 
Run 1 mile 
Bullet proof shoulders 


Strength 
3x 
3 Turkish get ups 
10 KB Windmills 
10 Russian swings 

Conditioning
9 min AMRAP 
3 Romainian Deadlift 
3 Hang clean 
3 Jerk 

Recovery 
Low back stretches 

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