Thursday April 10th

Happy Birthday to Rebecca Feller today!!! Rebecca you do so much for our community, I hope you get extra spoiled today!! 

Prep 

Run 1 mile 

3x 

10 pass through's 

Sling shot squat- 1 min 

5 strict Burpees 

Strength

7x-1 Hang Squat cleans 

OR 

7x5 Med ball cleans 

Conditioning 

10 min EMOM 

1 hang squat clean at 80% of above+ 5 Burpees 

OR 

3 Med ball squat cleans + 5 Burpees 

Recovery 

Hamstring mobility