Please more we will be doing a hero WOD Friday at 10 am instead of regular classes. There will be a fun family WOD/ Easter egg hunt at 11 am. We will be closed Easter Monday.
Run 1 mile
Ankle mobility
3 position snatch x3
Strength
Rope climb technique
Conditioning
In 5 min find a 1 RM snatch
Immediately following;
5 min time cap
12-9-6
Front squat with previous 1 RM weight
Chest to bar pull ups/ regular pull ups
Recovery
Biceps/ Tricep smash
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