Thursday, 3 April 2014

Friday April 4 2014

Prep 
Run 1 mile/ row 1000m 
Slingshot squat 
3x 
2 strict Burpee 
4 toes to bar 
10 knee push outs 

Strength 
Olympic Snatch 
6x2 

Conditioning 
10! 
Burpees 
Toes to bar 
Goblet squats 35/50 

Recovery 
Journal 
Stretch extra long 

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